Adult Squash Coaching

In Trevor’s opinion 121 sessions should be used one of 3 ways.

1. At the start to gain an understanding of the basics before joining a group session.

2. To isolate a particular problem being experienced, practice for a few weeks then another session to review.

3. You are a good player and you want a ‘pressure session’ to stress movement and technique.

We have 4 coaches that can be booked for 121 sessions. Typical cost is £25 for an hour.

Trevor Grinsted - level 3
Tkgrinsted@yahoo.co.uk
07872 468956

Gail Farrow - level 2
lindens@btinternet.com
07815 168410

Sagheer Shahzad - level 2
sagheerrowing@hotmail.com
07428 687030

Deniz Bozdemir - level 2
denizsecgin@gmail.com
07946 669793

Other coaches that are based at our club:

Luke McLaughlin - level 2
Vicky Ashworth - level 2
Dante Vilca - level 2
Joy Hunt - Level 1

Gail has adult group sessions on:

Mon 12.30-2pm
Wed 8.30-9.30am
Wed 9.30-11am
Sun 9.30-11am

Trevor has adult group sessions on:

Sat 8.30am - 10am
Sat 2pm - 3.30pm
Sun 11am - 12.30pm (Shaz from Oct ‘23)
Mon 7.30am - 9am
Thur 7.30am - 9am

For more information on adult group sessions contact Trevor or Gail

26/10/2023

News & Events

June 2025

• Father's day BBQ - Sunday 15th June
• Save the date - Monday August 25th Bank Holiday

May 2025

• Tennis Tournaments 2025
• Half term's done - CC time!
• Tennis vs. Squash bank holiday cricket match - thanks all!
• Tennis vs. Squash bank holiday cricket match - Some places still available
• FDRA Race Night - Saturday 28th June
• Upcoming May Events
• Tennis Section Newsletter
• Bank Holiday - Cider / Beer festival plus Tennis v Squash Cricket Match
• Cricket T20 Cup Match Thursday 6pm
• Tennis vs. Squash bank holiday cricket match - Some places still available
• WCTSC Squash Championship Tournament

April 2025

• Ladies Team Tennis - Players Wanted!
• FUN TENNIS DOUBLES BANK HOLIDAY MONDAY
• Marketing / sponsorship - can you help?
• Tennis vs. Squash bank holiday cricket match
• Drag Queen Show for an Autism Charity - Sunday 27th APRIL - Open to all
• Drag Queen Show for an Autism Charity - Sunday 27th Feb - Open to all
• Improved Club Facilities
• Squash section proposals for improved facilities - what do you think?
• FUN TENNIS DOUBLES TOURNAMENT FOR ADULT MEMBERS
• Club EGM
• End of term Friday April 4th - early bar!

March 2025

• Club Spring Newsletter and Reminders
• WSTSC Spring Graded Squash Tournament
• WCTSC Premier Squash Tournament
• Club Spring Newsletter and Reminders
• Membership Renewal due by 31 March

February 2025

• Tennis Court Maintenance Tomorrow!

January 2025

• Winter Graded Squash Tournament
• John Grimble Racketball Handicap Cup
• Squash Stars Junior Course - Ages 5-11

December 2024

• Flood Committee Notification
• Club Newsletter and Calendar

November 2024

• Club AGM Reminder
• No hot water Monday 2 Dec
• Cricket club AGM minutes
• Dec 8th Squash Drink Drive Tournament.
• Squash Section AGM reminder and Agenda. Thursday 14th Nov 19:00 Clubhouse
• Tennis AGM and Cheese & Wine, Sunday 17 November at 1pm
• Cricket club AGM Agenda
• Squash Section AGM. 7:30pm 14th November 2024. At the Club.
• Notice of Club AGM
• Reminder - car park and field gate closed this weekend

October 2024

• Tennis AGM Sunday 17 November at 1pm
• Notification of AGM
• Wine Tasting - November 1st
• Tennis Autumn Newsletter
• Tennis Court 3 lights not working

September 2024

• Wine Tasting - November 1st
• Our First Squash Handicap Havoc Tournament
• Squash Courts Closed for Maintenance
• Squash Handicap Tournament
• Member Survey and new Social Media Accounts
• Results of the graded squash tournament

August 2024

• Final day for change of England Squash membership
• Squash Tournament and Barbeque (all members welcome)

July 2024

• Firework Spectacular - get your tickets now!
• Cricket 100 Club and Wood St First Summer Party
• Tennis Section Newsletter
• Graded Squash Tournament
• England v Switzerland

June 2024

• Playing with ex club members
• Car Park Closure - Friday 21 June 2024
• Communications - Appeal for Assistance
• Euros Football at the Club
• Neighbouring Site Development & Euros Update
• Upcoming Events at the club

May 2024

• Tennis Court Maintenance and Security
• Tennis AGM Minutes 5th March
• Clay on Shoes and Age UK tennis volunteers
• Club Race Night 14th June

April 2024

• Tennis Section Newsletter
• Tennis Tournaments
• Tennis Court Brushing
• Tennis Courts now Open!

March 2024

• Club AGM Reminder
• Tennis Court Resurfacing - from Tuesday
• Change of date, Squash Section AGM.
• Cricket Section 100 Club
• Squash Section AGM Mon 18th March 2024
• Wine Tasting Event - Saturday 16 March
• Help needed With Hedge Planting! 16th & 23rd March
• Tennis Court Resurfacing
• Club AGM - 27th March
• Membership Renewal due 31 March
• Wine Tasting Event - Saturday 16 March

February 2024

• Tennis AGM Tuesday 5th March
• Wine Tasting Saturday 16 March
• Minutes from AGM
• A Message from the Tennis Committee about the EGM
• EGM Reminder - This Monday
• A MESSAGE FROM WALTHAMSTOW SQUASH COMMITTEE ABOUT THE EGM

January 2024

• Tennis Section Newsletter
• February Half Term Multi Sports Camp
• Cricket section AGM Agenda
• Notice of an Extraordinary General Meeting 7.30 5th Feb
• AGM notice - update
• AGM notice

December 2023

• Cheese and Wine Social this Sunday

November 2023

• Tennis Section Newsletter
• Tennis Section Newsletter
• Information for club members – Firework Event

October 2023

• Issues with Access Cards
• Adult Squash Coaching
• Men's Showers out of action due to repairs.
• Bar Re-Opens Today

September 2023

• Bar Facilities Closure.
• Coniferous Hedge Removal
• Urgent Appeal for Treasurer
• Tennis Social Sessions
• Tennis Social Sessions
• Bar Closure

August 2023

• Stow Firework Spectacular
• Golf Day - Reminder

July 2023

• Women's cricket success
• Golf Social and Dog Policy
• Childrens Summer Camp 21st August to 5th September
• Training courses available
• Club Kit!

June 2023

• John Grimble Memorial Service
• Stow Sausage and Cider Festival
• Tennis Section Newsletter

May 2023

• Cricketers needed
• Tennis Coaching Survey
• Appeal for Volunteer to be Club Treasurer
• MESSAGE FROM THE SQUASH COMMITTEE : A THANK YOU TO JOY HUNT
• MESSAGE FROM THE SQUASH COMMITTEE : ADRIAN ANDERSON’S DEPARTURE FROM THE CLUB
• Cricket Section 100 Club
• Tennis Coaching Survey
• Yoga workshop 10 June
• Hockey Adult Beginners Course
• CLUB TREASURER WANTED
• Coaching survey - closed pre relaunch
• Tennis Coaching Survey
• Club Bar Staff Required
• Bar Closed Today

April 2023

• Reminder - Club AGM Tomorrow
• Club AGM this Wednesday
• Tennis Section Newsletter
• FDRA BBQ at the Club

March 2023

• Club AGM
• Club AGM - 19th April
• Club AGM - 19th April
• Membership Renewal Due
• Tennis Court 2 closed tonight

February 2023

• Tennis Courts Closure Thursday and Friday
• Women's Squash Drop-In Event
• Club AGM - Postponement
• Unauthorised email communication
• Club AGM Documents for Wednesday
• Tennis Committee Recommendations for the AGM
• Chair's Report for AGM
• Coaching course opportunities

January 2023

• Tennis Social Evening
• Club AGM - Agenda
• Race Night Friday 24th February
• Tennis Court Maintenance - POSTPONED
• Racket Ball Social and League
• Tennis Courts Closed 23rd and 24th Jan
• Club AGM 15th February

December 2022

• Tennis Section Newsletter
• New Year's Eve Party
• Holiday Period Opening Times
• Essex Squash Tournament
• Racket Ball and Squash Xmas Social
• Minutes from AGM
• Cheese and Wine Social this Sunday

November 2022

• Minutes of Tennis AGM
• Quiz Night Fundraiser for Junior Cricket
• Cricket Section 100 Club Launched
• Bar closed 7pm - 8pm this Wednesday
• Firework Event Saturday - Car Park Closed All Day
• Squash Section AGM
• Squash Section AGM

October 2022

• Tennis AGM Sunday 6th November
• Club Website and Social Media Volunteer
• Tennis AGM Sunday 6th November
• Future Plans for the Club
• No Water this Saturday Morning!

September 2022

• Tennis Courts Closed FRIDAY as well
• Tennis Courts Closed all day
• Tennis Section Newsletter
• Actions from SGM
• Women's Squash Week
• Death of Elizabeth II - club closed 19th September
• New Squash Court Doors
• Men's Showers

August 2022

• Minutes of SGM held 27th July
• Women's Cricket Success & Hockey Try-out Opportunity
• Squash committee minutes, 28 June 2022
• Racketball and squash league, ladder and competition update

July 2022

• Special General Meeting - reminder
• Minutes of Tennis Section AGM
• Management Committee Minutes 12 May 2022 + Squash Committee Minutes 14 June 2022
• Extended bar hours
• Special General Meeting
• Cricket Section Sponsorship

June 2022

• Free ABC Hockey - Adult Beginner's Course
• Cricket - U14s Alistair Cook Cup
• Free England Squash Membership
• Women's Cricket info and Tennis tournament reminders
• Women's Cricket Team make their debut!
• Tennis Section Newsletter

May 2022

• Jubilee Event Friday 3 June
• Squash AGM and Committee Minutes of 16 March
• Gordon Oates Tournament Friday 3 June
• Queens Jubilee Event, Friday 3 June
• Squash: learning lets and strokes + group coaching

April 2022

• Squash court closures
• Cricket Invitation to Squash and Tennis Colts
• Cricket Invitation to Squash and Tennis Members
• Tennis Coaching
• Squash corridor update, leagues and more

March 2022

• Squash court closures on 4/5 April
• 6am squash court opening and extended off-peak
• Club AGM - Reminder
• New squash social and ladder relaunch
• Racketball League starting Sunday 3 April
• Squash Committee Minutes - 19 January 2022
• Club AGM
• Reminder: Squash AGM - Tonight, 6.30pm
• Reminder: Squash AGM - Thursday 3 March, 6.30pm

February 2022

• Tennis Newsletter
• Reopening of squash courts
• Update on squash court refurbishment
• Waltham Forest Hockey Club at WCTSC
• Squash AGM - Thursday 3 March

January 2022

• Update on squash court reflooring
• Squash committee minutes - 16 November 2021
• Court 3 dehumidifiers
• Winter Squash League, Ladder and Socials
• Squash court reflooring

December 2021

• Closure of Court 3
• Main Hall Closed for Flood Repair Work
• Tennis Newsletter
• Account Credit Issue & Court 3 Floor

November 2021

• Mens Changing Room and Showers Closed
• New Club Access System Now Working

October 2021

• The squash league begins on 2 November!
• New Club Access System - Now 1 November
• New Club Access System - 1 November
• New Club Access System - You will need to replace your card

September 2021

• Memorial Plaque and New Club Sign Unveiling